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Fibromyalgia and Taoist Tai Chi® arts

If you have recently been diagnosed with fibromyalgia or have had it for years, you know that it can cause pain, extreme fatigue, muscle aching and tenderness, sleep problems, stiffness, headaches and psychological distress. Most importantly, it can deeply affect your enjoyment of life. Fortunately, research shows that tai chi helps people who have fibromyalgia. With Taoist Tai Chi® practice many people have found they can reduce pain, increase energy and move more freely. In addition, people practicing Taoist Tai Chi® arts find they have better balance and flexibility, fewer headaches, improved cognitive function and a feeling of lightness and well-being.

Try Taoist Tai Chi® arts Now

Príbeh človeka, ktorý si zlepšil kvalitu života vďaka cvičeniu Taoistického Tai ChiTM - zredukoval bolesť aj lieky!

Volám sa Vicky. Mám fibromyalgiu a strávila som dva roky v posteli v bolestiach. Môj špecialista na bolesť mi odporučil tai chi. Už šesť rokov sa venujem umeniam Taoistického Tai ChiTM a môj stav sa zlepšil. Môžem sa pohybovať s oveľa menšou bolesťou a behom piatich rokov som mohla vysadiť štyri predpisované lieky. Moje odporúčanie: chodiť na hodiny Taoistického Tai ChiTM a zotrvať!

Ako to funguje?

Umenia Taoistického Tai ChiTM zahŕňajú celú škálu pohybov s hlbokým rozťahovaním a plynulým otáčaním chrbtice. Využíva celú fyziológiu vrátane svalových, kostrových a obehových systémov, ako aj šliach, kĺbov, spojivového tkaniva a orgánov. Tento prístup celého tela má hlboký vplyv na naše zdravie, zvyšuje silu, flexibilitu a odolnosť bez ohľadu na náš stav.

Umenia Taoistického Tai ChiTM sú tiež formou meditácie v pohybe, ktorá má hlboký vplyv na mozog, upokojenie a vyčistenie mysle.

Pohybujte sa s istotou – Buďte aktívni – Buďte spoločenskí

Nájdite si hodinu už dnes

Výskum: Fibromyalgia a Tai Chi

Effect of tai chi versus aerobic exercise for fibromyalgia: comparative effectiveness randomized controlled trial

„Tai chi mind-body treatment results in similar or greater improvement in symptoms than aerobic exercise, the current most commonly prescribed non-drug treatment, for a variety of outcomes for patients with fibromyalgia. Longer duration of tai chi showed greater improvement. This mind-body approach may be considered a therapeutic option in the multidisciplinary management of fibromyalgia.“

https://www.bmj.com/content/360/bmj.k851

 

Health Benefits of Tai Chi: What is the Evidence?

Quotes: Systematic Reviews of tai chi indicate “fair evidence for the benefits of tai chi for improving quality of life for people with fibromyalgia.”

“Overall the reviews indicated that people with fibromyalgia who did tai chi reported less pain and had improved function.”

Canadian Family Physician (official journal of the College of Family Physicians of Canada), Nov 2016

https://www.cfp.ca/content/62/11/881/a>

“Promoting Vitality and Well-being: How Taoist Tai Chi® arts Impact Health and Reduce Stress on Public Health Services”
  • More than 6000 of 12,000 Taoist Tai Chi®, arts practitioners across Canada responded to a National Health Questionnaire.
  • 96% reported improved balance
  • 84% reported improved mobility

 
Promoting Vitality and Well-being: Canadian Health Questionnaire Detailed Report

Čo hovoria ľudia s fibromyalgiou o umeniach Taoistického Tai ChiTM?

„Life with fibromyalgia means never knowing what part of you is going to fall apart. I have had tendinitis and bursitis just about anywhere a person can develop them. I fight heavy fatigue every day and flu-like symptoms almost every morning. I have Raynauds Syndrome which makes my hands and feet cold and white no matter what the weather. I have degenerative discs that threaten my mobility. What is the constant in all this chaos? Taoist Tai Chi® practice is the ultimate weapon against chronic pain, crushing fatigue, and reduced circulation! Battling a crazy unpredictable condition, Taoist Tai Chi® arts are the one thing in which I can put my trust. They have revived me, and healed me. They are an energy-return system. My physician tells me every visit, that I save the medical system so much time and money because I do tai chi, and how he wishes his other patients would do it too. I have had to give up activities, I have had to job-shift, I have felt left out and left behind…and yet Taoist Tai Chi® practice is always there…and I am living better because of it. Taoist Tai Chi® arts have given me the opportunity to live life with joy.“

– Barbara, Saint John, Canada

“I have fibromyalgia. I used to spend a lot of time in doctor’s offices trying to get relief.  Taoist Tai Chi® practice is what gives me the best relief. I have autoimmune issues. Before I started Taoist Tai Chi® arts I got very sick with mononucleosis… The inflammation in my chest was so bad it hurt to breathe, my body tried to help by taking shallow breaths which started to affect the heart. With guidance from my Taoist Tai Chi® arts instructor I opened up my chest and the continued practice keeps it open. My fascia is always trying to pull me closed, but regular practice keeps me open. Although not cured, I am quite comfortable now as long as I practice daily.“

– Sherry, Ottawa, Canada

“I manage fibromyalgia and post-traumatic syndrome by practicing Taoist Tai Chi® arts almost every day. I have much less pain, increased flexibility, better circulation, greatly improved breathing, much better balance and better cognitive function.”

– Bonnie, Halifax, Canada

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