Menu stopki

The Dragon's Head Blog

Program powrotu do zdrowia
Arthritis Awareness

Arthritis Awareness

My arthritis is called ankylosing spondylitis and it affects my spine. When the inflammation is happening, it’s very painful.  
 I’ve been doing Taoist Tai Chi® arts ever since I was first diagnosed, and that’s what I mostly use to manage the pain.  It keeps me moving … and if I don’t move, I seize up. My […]
Posture

Posture

When I prepare meals, I apply the principles taught in the Taoist Tai Chi® practice. I keep my posture aligned, allowing my chest to be open and my shoulders to be relaxed. This simple detail makes my back pain disappear.  ~Christine
Shifting to Balance — May Health Recovery Week at International Centre in Orangeville, Ontario

Shifting to Balance — May Health Recovery Week at International Centre in Orangeville, Ontario

“Keep it simple”, says Frazer Smith as he leads 31 participants at the May Health Recovery program at the International Centre in Orangeville.  “Up, up, …” go the participants as the instructor guides us through the first few moves of the set. And slowly, gently, softly day one ends with a shifting to balance.   […]
Health Recovery in full swing!

Health Recovery in full swing!

It is now day three of the Health Recovery Program here at the International Taoist Tai Chi Centre near Orangeville, and what an inspiring experience it has been thus far! During the first few days, our knowledgeable instructor Jim helped us build a strong foundation through countless tor-yus and dan-yus.  He explained that the quality […]
Taoist Tai Chi helps with “very grim” Parkinson’s challenge

Taoist Tai Chi helps with “very grim” Parkinson’s challenge

Simple activities like putting on a coat were becoming a challenge for Assunta Scaini as she struggled with the symptoms of Parkinson’s disease such as constant tremors, stiffness, fatigue, poor balance and frequent falls. Assunta started practicing Taoist Tai Chi in Toronto 30 years ago. Within just a few weeks she started to feel good again […]
Showing results: 1 of 16
Wyświetl rezultaty
Cookie Control Icon