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Day 4 – Lok Hup /Pain Relief Program International Center Florida

Day 4 – Lok Hup /Pain Relief Program International Center Florida

Participants reflect on their practice this week. -Lok Hup is health recovery for me, I’m feeling like water and the quiet is so profound.  -Lok Hup helps me maintain my mobility, especially with my hip injury. -Lok Hup is pain relief for my lower back. I’m finding the tor yu and don yu and enjoying […]
Lok Hup/Pain Relief Week – International Center Florida

Lok Hup/Pain Relief Week – International Center Florida

Softer, quieter, less athletic, less work; more feeling on the inside;  letting go for the movement to work on you. These opening comments greeted over 80 participants to the International  Center in Florida on April 3rd for a combined 2nd half Lok Hup and Pain  Relief Week. “Knowing the moves will only take you so […]
International program in the Southern European Center with banquet of the Chinese New Year

International program in the Southern European Center with banquet of the Chinese New Year

It was a splendid banquet and we were honored with the attendance of several representatives from different countries and associations of the field of health, all that in a festive and cheerful atmosphere. Both the organization and the realization of the banquet were carried out by volunteer members from thirteen different countries. We also had […]
Pain Relief Week – International Center Florida

Pain Relief Week – International Center Florida

Feeling every move and ‘not holding’ were the directions given participants attending the February 2019 pain relief workshop held at the FLK International Tai Chi Centre in Dunedin, Florida. Our work focused on feeling every move throughout the set and ‘not holding’ while turning the spine, dropping elbows and arms, expanding diagonally, laterally and vertically, […]
Weekend Program – International Center Florida

Weekend Program – International Center Florida

Letting the light in and throwing out the trash! (from our bodies of course) Participants at the 2 day International workshop at International Center Florida learning anti-aging methods like loading up and elbows down. The circulation was moving as spines were turning. We worked on our cardiovascular health, and full body chain of motion. The […]
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