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Taoist Tai Chi® arts and Arthritis

Are you suffering from stiffness, joint pain, problems with movement?

If you are recently diagnosed or have been suffering for years, you know that arthritis of all kinds can cause pain and problems with mobility and flexibility.  Over time it can affect your energy and your enjoyment of life. Research into tai chi and arthritis shows that tai chi is very effective in helping people who have arthritis. With Taoist Tai Chi® practice many people have found they can reduce pain, move more flexibly and freely, and increase their energy. In addition people practicing Taoist Tai Chi® have found a sense of lightness and well-being.

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One Person’s Story of Improved Quality of Life through Taoist Tai Chi® practice - Over 25 years with Arthritis

“My name is Bruce and I have had arthritis for over 25 years.  I have two types of arthritis, osteo and psoriatic (similar to rheumatoid), which had seriously affected many of my joints. I have found that my Taoist Tai Chi® practice has greatly reduced many of the issues surrounding these inflammatory diseases. Taoist Tai Chi® [arts] have allowed me to regain a level of mobility that I did not think I would ever have again.”

– Bruce, Vancouver, Canada


How Does it Work?

Taoist Tai Chi® arts involve a full range of motion with deep stretching and continuous turning of the spine. They exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. This whole body approach has a profound effect on our health, increasing strength, flexibility and resilience, whatever our condition.

Taoist Tai Chi® arts are also a form of moving meditation that has a deep effect on the brain, calming and clearing the mind.

Move More Confidently – Be Active – Be Social

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Research: Arthritis and Tai Chi

Canadian Family Physician (official journal of the College of Family Physicians of Canada), November, 2016

Systematic Reviews of tai chi indicate “excellent evidence for the benefits of tai chi for people with Osteoarthritis with statistically significant improvements in pain, stiffness and physical function”.

Health benefits of tai chi: What is the evidence?

“Promoting Vitality and Well-being: How Taoist Tai Chi® arts Impact Health and Reduce Stress on Public Health Services”
  • More than 6000 of 12,000 Taoist Tai Chi® arts practitioners across Canada responded to a National Health Questionnaire.
  • 84% reported improved mobility.
  • 96% reported improved balance.

Promoting Vitality and Well-being: Canadian Health Questionnaire Detailed Report

What are Practitioners with Arthritis saying about Taoist Tai Chi® arts?

“Taoist Tai Chi® [arts] changed my life. I was able to get off my rheumatoid arthritis drugs completely.  I felt physically and emotionally strong enough to adopt a baby on my own.” ;

– Margaret, Kingston, Canada

“I have flat feet.  This was so painful that it was hard for me to walk at all. My Taoist Tai Chi® [arts] instructor helped me find moves from the set that I could do, first only a little, but with daily practice more and more.  Now some 10 years later my feet get tired and ache but there is no severe foot pain. I recently had my feet examined by a foot specialist. He looked at the x-rays and asked me what I did for exercise. I showed him some of my Taoist Tai Chi® practice. He said, “I do not know why the tai chi works but never stop doing it because all the joints in your feet are out of alignment. Usually this causes crippling arthritis, but your feet show almost no sign of arthritis at all.”

– Polly, Vancouver, Canada

“As a result of Taoist Tai Chi® [practice], I no longer suffer from osteoarthritis in my spine and no longer take medication.”

– Michelle, Goldcoast, USA

“Taoist Tai Chi® [practice] has reduced my need for medication for arthritis in my knees and has stabilized my back.”

– Cate, Edmonton, Canada

“Great improvement in the problems related to arthritis. Even [my] hands and fingers have REALLY straightened.”

– Helen, Courtice, Canada


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