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Personal Reflections

Read reflections from participants on their practice and how it has contributed to their well-being.

Resilience and Balance in Life with Taoist Tai Chi® arts

Resilience Strength Calm during the pandemic

“I have discovered self-practice, self-reliance and self-awareness.”

Our Founder Master Moy demonstrates the 108 move set

Watch the founder of our organization, Master Moy Lin Shin, demonstrate the set of 108 movements. This video was filmed at our International Centre in Orangeville, Ontario in the late 1980s.

Learn more about Master Moy

"Tai chi has given me back my independence in all areas of my life. I was diagnosed with Parkinson's Dec. 2012! Some people that met me in "health recovery" in 2012 didn't recognize me by 2015. Most days, due to tai chi, most people wouldn't know of my Parkinson's diagnosis."

- female, age group 70-79

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