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Personal Reflections

Read reflections from participants on their practice and how it has contributed to their well-being.

Resilience and Balance in Life with Taoist Tai Chi® arts

Resilience Strength Calm during the pandemic

“I have discovered self-practice, self-reliance and self-awareness.”

Our Founder Master Moy demonstrates the 108 move set

Watch the founder of our organization, Master Moy Lin Shin, demonstrate the set of 108 movements. This video was filmed at our International Centre in Orangeville, Ontario in the late 1980s.

Learn more about Master Moy

"Diagnosed with Parkinson's 3 years ago. Tai chi has returned my mobility and balance. Neurologists visits are done quarterly via teleconference versus monthly visits when 1st diagnosed."

- male, age group 40-59

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