Read reflections from participants on their practice and how it has contributed to their well-being.
“I have discovered self-practice, self-reliance and self-awareness.”
Watch the founder of our organization, Master Moy Lin Shin, demonstrate the set of 108 movements. This video was filmed at our International Centre in Orangeville, Ontario in the late 1980s.
Learn more about Master Moy
"Diagnosed with Parkinson's 3 years ago. Tai chi has returned my mobility and balance. Neurologists visits are done quarterly via teleconference versus monthly visits when 1st diagnosed."