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Information for Beginners

Learn more about what to expect when you join a session.

Resilience and Balance in Life with Taoist Tai Chi® arts

Home for Refugees in Helmond, Netherlands

Our Founder Master Moy demonstrates the 108 move set

Watch the founder of our organization, Master Moy Lin Shin, demonstrate the set of 108 movements. This video was filmed at our International Centre in Orangeville, Ontario in the late 1980s.

Learn more about Master Moy

"Diagnosed with Parkinson's 3 years ago. Tai chi has returned my mobility and balance. Neurologists visits are done quarterly via teleconference versus monthly visits when 1st diagnosed."

- male, age group 40-59

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