I am 89 years old. For me, Taoist Tai Chi® arts are a moving meditation that provide me everything I need to feel good. I can do this for myself! When I practice opening the chest and extending the spine, I like to feel what is going on inside my body. The feeling is very important to me and it is one of the things I value in my practice. Meditation then completes the harmony of body, mind and spirit.
My thanks to Fung Loy Kok Institute of Taoism.