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The Dragon's Head Blog

Great Britain
Letting go…more

Letting go…more

As I practice during this lockdown I’ve learnt some amazing things. First, to let go, something I thought I had already achieved! Being told to self-isolate after returning home from Brazil, and then going into lockdown made me so very cross, as I had already been doing tai chi on my own for some time […]
The joy of self-discovery

The joy of self-discovery

The first 5 weeks of the dan yu challenge were particularly testing as I had sustained injuries to my left knee and left shoulder (unrelated to tai chi practice). I persevered with dan yus whilst trying to listen and feel what was happening. During week 6, whilst doing a Tai Chi set at home, I […]
Pain relief in isolation

Pain relief in isolation

Taoist Tai Chi® arts – my saviour Being introduced to Tai Chi by a friend was the beginning of a very positive chapter of my life. Needing two hip replacements did not make it easy to exercise. However, with Tai Chi I found both a physical and mental improvement. The slow and intense movement helped me focus […]
Opportunity in Crisis

Opportunity in Crisis

During the early days of “Stay home, protect the NHS, Save lives” my feelings of concern, uncertainty and worry were quite strong (due to being categorized in a vulnerable group). However, I was very soon directed to the invitation to “do 50 dan yus a day for 50 days” which helped shift my focus and […]
Making the most of the isolation

Making the most of the isolation

I usually go in the garden and try to find a flat spot amidst the tussocks. I’m very careful to start in a good position, remembering how to stand and very important to be relaxed, body first and then quieting my mind. Sometimes I just stand and at others I do some foundations, again taking […]
Making room for practice

Making room for practice

  I use the different rooms in the house for my tai chi practice – The loft room… holding on the bannister I do snakes. Standing in front of large mirror in the bedroom… I can check on what I’m actually doing with the Tor Yus and the foundation exercises, interspersed with Dan Yus. The […]
You’ll never walk alone

You’ll never walk alone

  The first couple of months of 2020 had brought a number of difficult issues for close friends and family, all of whom  looked to me for physical and emotional support. Each one needed totally different skills and all together were a difficult mix. But, having discovered Taoist Tai Chi a couple of years ago, […]
Putting health first

Putting health first

Since  ‘chanting for the world’ on Saturday, I’ve been thinking about the new challenge of engaging consistently with my practice. I am lucky that I have space both inside and out, but I am limited by time. I definitely want to do some tai chi before the working day starts, but it keeps getting dropped. I […]
A Three Day Retreat in Isolation

A Three Day Retreat in Isolation

Cultivating self-discipline with Taoist Tai ChiTM arts Lockdown does not suit me, and after a few weeks of only leaving the house for a bit of exercise and shopping, I was beginning to feel like a caged tiger. Each day I was doing a Tai Chi set, the foundations, and the Dan Yu challenge, but […]
Cultivating health

Cultivating health

On the 31 August over 400 members gathered in London, Edinburgh and Cardiff to celebrate Awareness Day.  Across these three cities we demonstrated how unity, harmony and health are cultivated in every aspect of our Taoist practice.  Many volunteers worked together to coordinate the event, organising coaches, water, t-shirts and promotional materials, keeping together and sharing experiences […]
All Souls Festival 2019

All Souls Festival 2019

Master Moy taught us to honor the living and the dead, to promote cultural exchange, and to help others. The All Souls Festivals of 2019 has given the opportunity to express all of these aims. Around the world, participants gathered to engage in something greater than themselves. We chanted, prepared plaques honoring the deceased, folded […]
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