Weight shifting was one of the key intentions in our practice during the first October weekend in Bratislava, Slovakia. We welcomed almost 150 participants from 11 countries all over the Europe.
Carmen Capilla shared with us her understanding and riches of Taoist Tai Chi® internal arts. Weight shifting, dropping and raising using our feet and bones helped us to improve balance. Together with keeping stillness of body, letting things happen, we could develop nature of our practice.
We have managed to run the program smoothly and we are looking forward for next one.