Last weekend participants from many regions gathered together in Longueuil for a Lok Hup Ba Fa program. Learning and practicing the first part of the Lok Hup Ba Fa set was a wonderful opportunity to work together and further our understanding of the rich tradition of FLK. Chris Lewis, our instructor, shared with us the importance of relaxing and being attentive to those around us. All aspects of organizing a program are part of the training. On Saturday evening Chris invited one of the program participants, Dr. Patricia Huston, to share with us the results of a literature review she and the late Dr. Bruce Macfarlane published on the health benefits of tai chi. This was a wonderful program that inspired everyone to practice, practice, practice!