Lines, angles, timing, balance.
Things go where they need to go.
The expression comes from the inside.
We continued to explore the feeling of opening in the beginning of the set.
The movement of hands is driven by the push from the feet.
We enjoyed a preview of the preliminary results of the Canadian Health Questionnaire which will soon be available to everyone on the website.
In the evening session, we witnessed how our practice can profoundly transform our physiology.