I believe that my Taoist Tai Chi® practice has helped to hold off the brittleness of aging. I think that it has restored my sense of balance that was beginning to decline some, and improved my peripheral vision. The awareness of others around me doing the same moves enhances the energy field. I feel like a murmuration. I believe it has also enhanced my feeling of well-being and may have even improved my immune system. I appreciate the social aspects of it as well. We have fun!