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The Dragon's Head Blog: Tai Chi internals – Colchester, GB

At our Home in Colchester, GB, a hundred participants gather for a spring 5-day international programme.[gallery size="full" type="slideshow" ids="13840,13841"]After breakfast and before the programme starts, a chance to practise chanting, with the 10,000 Buddha's sutra.[gallery size="full" type="slideshow" ids="13835,13842"]The tai chi instruction follows some simple themes to access the internals.[gallery size="full" type="slideshow" ids="13838,13837"]Participants put the instructions into practice, with help and guidance, and begin to feel the effects in mind and body.[gallery size="full" type="slideshow" ids="13839,13834"]After dinner, in two groups, the same instructions are applied to Lok Hup practice, until night falls and stillness reigns.   

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