Cultivate health and well-being with Taoist Tai Chi™ practice

The whole body approach of Taoist Tai Chi™ arts has a profound effect on all aspects of our health and well being. Mind, body and spirit are deeply nourished and transformed.

Taoist Tai Chi™ practice involves a full range of motion with deep stretching and continuous turning of the spine. It exercises the whole physiology including muscular, skeletal and circulatory systems, as well as tendons, joints, connective tissue and organs, increasing strength, flexibility and resilience, whatever our condition. It is a form of moving meditation that has a penetrating and relaxing effect on the nervous system and the brain, reducing anxiety, lightening the spirit, calming and clearing the mind.

Come and experience Taoist Tai Chi™ practice at a location near you.