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The Dragon's Head Blog: Arthritis Awareness

My arthritis is called ankylosing spondylitis and it affects my spine. When the inflammation is happening, it’s very painful.  

I’ve been doing Taoist Tai Chi® arts ever since I was first diagnosed, and that’s what I mostly use to manage the pain.  It keeps me moving … and if I don’t move, I seize up. My health keeps getting better, so I keep doing it! 


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