The Dragon's Head Blog: Tai Chi Deemed One of the Five Best Exercises
Harvard Health Publications, the media and publishing division of the Harvard Medical School of Harvard University, one of the oldest and most trusted sources of medical information in the United States of America, reports that one of the five best exercises you can ever do is tai chi.
As reported in the article
No matter your age or fitness level, [tai chi] can help you get in shape and lower your risk for disease.
tai chi is accessible — and valuable — for people of all ages and fitness levels