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The Dragon's Head Blog

Gran Bretaña
Me siento más conectada

Me siento más conectada

Llegó el confinamiento, así que no había clases, toda la rutina habitual se había ido. Me sentí totalmente perdida y confusa. Practicaba tablas todos los días como de costumbre, pero descubrí que al final de la tabla tenía lágrimas corriendo por mi rostro, a pesar de que me sentía tranquila. Fue inquietante. ¿Qué hacer? Decidí […]
From grief to joy in a moment

From grief to joy in a moment

I have found this 3rd lockdown in England very difficult and felt bowed down with grief for our son who died 18 months ago. It’s been a struggle to do my daily practice. However,  I have forced myself to join the chanting on Saturdays and Mondays to bring some structure into my life. During the last […]
Changing habits

Changing habits

56 years ago my mother passed away. I was 10. Since then I have lived a pretty wreckless life. Smoking has been one of my coping mechanisms for the last 40 years until 6 years ago, when Taoist Tai Chi gave me the strength to stop. I ordered a plaque for my mother, for All […]
Gestionar estrés y ansiedad con práctica diaria

Gestionar estrés y ansiedad con práctica diaria

Antes de la pandemia, las artes del Tai Chi Taoísta™ era algo que solo practicaba cuando asistía a una clase semanal los viernes por la noche. Entre clases, rara vez pensaba en practicar.   Habiendo sufrido de ansiedad y estrés, asistí a un curso de Terapia Cognitiva Conductual en febrero que me brindó algunas […]
Feeling the energy and the togetherness

Feeling the energy and the togetherness

On Saturday I logged on to ‘Chanting for the world’ for the first time. I didn’t chant but just soaked up the feeling and followed one of the chants that I had printed out.   I found it very relaxing and enjoyed listening to the speakers. When the chanting was finished I realised that I […]
THE POWER OF TAOIST TAI CHI

THE POWER OF TAOIST TAI CHI

    Life at the moment is full of emotion and grief and Taoist Tai ChiTM arts have been an absolute saviour. My first “light bulb” moment happened when I was doing A Danyu challenge.  I did forty danyus and then the next ten slowly, really concentrating in pushing with the feet and allowing the […]
Seguir adelante a pesar de…

Seguir adelante a pesar de…

Llevo varios años practicando las artes del Tai Chi Taoísta™. Un amigo me animó a intentarlo, y todavía lo estoy intentando. Una de las características maravillosas del Tai Chi taoísta es que siempre estás «probándolo», ¡nunca puedes decir que ya está! Fue una curva de aprendizaje bastante empinada para mí como principiante, tengo una pérdida […]
Sentirme más como yo solía ser

Sentirme más como yo solía ser

Noto que, los días en que he hecho los fundamentos, me siento impulsada a levantarme y hacer más al día siguiente. Cuando me pierdo días, tengo menos energía para volver a hacerlo. También he intentado esta semana limitarme a detener cada movimiento antes de cansarme, en lugar de seguir adelante. En cuanto a las tablas, […]
A journey starts with a single step…TRUST!

A journey starts with a single step…TRUST!

I’ve been doing Taoist Tai Chi for nearly 3 years and it’s the only thing I’ve found that really helps with my fibromyalgia symptoms, so during the pandemic it’s been important to keep up regular practice on my own. The weekly Zoom calls with my class have been very helpful with motivation to keep practising, […]
Reflections on practising alone together

Reflections on practising alone together

Going out to a Tai Chi class had been a staple of my weekly routine for so many years, I couldn’t imagine how it would feel without that physical link to the Society, the meeting with other members, and the practising together. I’ve always practised regularly at home, but I’ve now realised I’d been doing […]
More lockdown discoveries…

More lockdown discoveries…

I took part in the danyu challenge and did over 2,500. I really enjoyed doing it and all my aches and pains vanished. One night just after I had completed the challenge I tripped over my big labrador dog and fell flat on my face. I am 65. I lay a minute waiting to see […]
Chanting messages

Chanting messages

I would like to say a big «thank you» for the Chanting sessions on Zoom.  My Tai Chi journey started in October 2018 when I went along to my first beginners class. I found it challenging to maintain my practice since the classes were paused.  I have had the time to be able to reflect […]
Finding direction in different ways

Finding direction in different ways

When you practice by yourself, there’s no-one else to rely on – you have to be your own instructor! My lovely instructors both said ‘Find a move or something to improve, and make it your Tai Chi Lockdown Challenge’! I decided that mine would be to learn the entire set!  Although I have been practicing for […]
Letting go…more

Letting go…more

As I practice during this lockdown I’ve learnt some amazing things. First, to let go, something I thought I had already achieved! Being told to self-isolate after returning home from Brazil, and then going into lockdown made me so very cross, as I had already been doing tai chi on my own for some time […]
The joy of self-discovery

The joy of self-discovery

The first 5 weeks of the dan yu challenge were particularly testing as I had sustained injuries to my left knee and left shoulder (unrelated to tai chi practice). I persevered with dan yus whilst trying to listen and feel what was happening. During week 6, whilst doing a Tai Chi set at home, I […]
Pain relief in isolation

Pain relief in isolation

Taoist Tai ChiTM arts – my saviour Being introduced to Tai Chi by a friend was the beginning of a very positive chapter of my life. Needing two hip replacements did not make it easy to exercise. However, with Tai Chi I found both a physical and mental improvement. The slow and intense movement helped me focus […]
Opportunity in Crisis

Opportunity in Crisis

During the early days of “Stay home, protect the NHS, Save lives” my feelings of concern, uncertainty and worry were quite strong (due to being categorized in a vulnerable group). However, I was very soon directed to the invitation to “do 50 dan yus a day for 50 days” which helped shift my focus and […]
Making the most of the isolation

Making the most of the isolation

I usually go in the garden and try to find a flat spot amidst the tussocks. I’m very careful to start in a good position, remembering how to stand and very important to be relaxed, body first and then quieting my mind. Sometimes I just stand and at others I do some foundations, again taking […]
Making room for practice

Making room for practice

  I use the different rooms in the house for my tai chi practice – The loft room… holding on the bannister I do snakes. Standing in front of large mirror in the bedroom… I can check on what I’m actually doing with the Tor Yus and the foundation exercises, interspersed with Dan Yus. The […]
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