Saltar al contenido

The Dragon's Head Blog: A happy constraint

I must say that, until recently, I was not constant in my individual practice: a few exercises and only occasionally, given that our club was there for practicing with the others, so …The lockdown made it impossible to practice in a group and therefore practicing alone was the only option. It was a happy constraint because I started practicing every morning, with my windows wide open. With great surprise, I realized that all the reflections, suggestions and invitations to focus on the body that the instructors offered us surfaced spontaneously.

I was able to feel stretching, expansions in such a profound way that I had great benefits.

The aspect of the individual practice that I found most effective was finding “my” rhythm, a slow timing that allowed me to better perceive what was happening inside my body. When we started again to gather outside for practicing together, at first I did not join the others because I was afraid I could lose the concentration I had acquired. But when I decided it was time to go back and practice with others, I realized that my fears were just fears: all I had to do was adjust my rhythm to that of the group.

Dora, Italy

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Cookie Control Icon