During my individual practice, I have been learning to let go – let go of what? At first it was to let go of weight, to let myself settle, to let myself drop until it was finished. I realized, as the weeks and months went by, that letting go is so much more. It is also letting go of preconceived ideas and thoughts… Am I doing this right, is this what I learned? By letting go, I am allowing myself to become more attuned to what my body is feeling. To feel and to trust.
When I let go I become my own teacher. This process gives me the responsibility to look after myself, to practice and to trust myself in what I do. Trust is taking that first step. Only I can make it happen.