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Volunteering – it’s good for your health

Volunteering – it’s good for your health

Researcher Stephen Post has told CBC’s Tapestry program about studies showing the psychological and physical effects of being kind. Post,  a professor of medicine at Stony Brook University in New York, has written about the “helper’s high” and his research looks at the effects of being helpful and volunteering on things like pain management and […]
Fung Loy Kok Portugal at NATURALES MEDICINAE Congress

Fung Loy Kok Portugal at NATURALES MEDICINAE Congress

The society in Portugal was invited to maintain a stand and offer a presentation and demonstration in Lisbon on the 27th and 28th of May at the V Congress and Health Expo NATURALES MEDICINAE themed Intervention in Pain: Other Knowledges, Other Practices. The motto of the event was to make available information on the potentialities and […]
Becoming the captain of your soul

Becoming the captain of your soul

It matters not how strait the gate How charged with punishment the scroll, I am a master of my fate, I am the captain of my soul.                 (from Invictus, W. E. Henley)   Hello, my name is Simona and since last year I decided to commit to the practice of Tai Chi because I […]
Chanting for Health in Costa Rica

Chanting for Health in Costa Rica

During the last fortnight we were fortunate to have two opportunities to explore chanting for health in two-hour sessions on Saturday afternoons. We chant sutras twice a week at the clubhouse, but these sessions provide another type of opportunity to gain an introduction to these arts. For some it was the first experience of chanting […]
Shifting to Balance — May Health Recovery Week at International Centre in Orangeville, Ontario

Shifting to Balance — May Health Recovery Week at International Centre in Orangeville, Ontario

“Keep it simple”, says Frazer Smith as he leads 31 participants at the May Health Recovery program at the International Centre in Orangeville.  “Up, up, …” go the participants as the instructor guides us through the first few moves of the set. And slowly, gently, softly day one ends with a shifting to balance.   […]
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