The Dragon's Head Blog
Bénéfices pour la santé
Active Senior Makes the Most of Every Day in Stratford, Ontario
The benefits of an active lifestyle are well documented in studies. But for living proof look no further than Stratford’s Isabel Plant. A five-day-a-week regular at the city’s branch of Taoist Tai Chi the energetic and charming senior celebrated her 90th birthday with fellow participants at the Ontario Street facility this week. Along with Anneli […]
Tai Chi Deemed One of the Five Best Exercises
Harvard Health Publications, the media and publishing division of the Harvard Medical School of Harvard University, one of the oldest and most trusted sources of medical information in the United States of America, reports that one of the five best exercises you can ever do is tai chi. As reported in the article No matter […]
Images and Testimonials from FLK Week at the International Centre
As a result of corrections in the sitting meditation and in my tai chi, a new part of my back opened up that had been hurting before. — Matt from Oregon You have to pay attention to your task, watch the other people, if you want to learn about something and […]
Dan Yu Challenge Comments From Canada’s Pacific Region
Participants from across Canada are taking part in a six-week national dan yu challenge. One only challenges one’s self to do more dan yu’s, not others. Donations are freely given to support fundraising for the International Center in Florida. Better health for the individual and for the organization is the best reward. Here are some comments from participants in Canada’s Pacific […]
Halfway through the National Dan Yu Challenge
Here’s what participants in Western Region are saying about their practice: “It’s a good way to start the day.” Audrey “It softens the stiffness in my hips.” Phyllis “I’m doing the same number of Dan Yus every day, and it feels like it’s getting easier.” Eileen “The more Dan Yus I do, the more I […]
Danyus for Dunedin in the Atlantic Region
Many welcome thoughts on the Danyu Challenge…… The Danyu challenge has encouraged many participants to extend their limits and to discover the benefits of the extra practice. Je sens la chaleur sous mes pieds ..Jean/ Moncton, NB It makes shovelling snow easier..Claude/ Dartmouth, NS Il faut en faire plusieurs chaque jour, pour sentir une différence […]
Taoist Tai Chi® arts gave me back my active life
I am a living testimonial that Taoist Tai Chi® arts is a lifestyle practice that everyone can benefit from, regardless of age and physical challenges. Here’s my story. Ten years ago I was in my 50s and enjoying my second adolescence of activity. I ran, swam, cycled and competed in age group triathlons. It was […]
Osteoporosis – an Artist’s Story
In November 2014 I accepted an invitation from the International Directors for an extended stay in Orangeville. The hardest bit was leaving my family for 9 weeks; they are grownups and live independent lives but it was still difficult and I missed the regular contact. We hadn’t been separated for that length of time before; […]
Tai Chi Is as Effective as Physical Therapy for Knee Osteoarthritis
A study by Dr. Wang to evaluate the effectiveness of Tai Chi in the treatment of knee osteoarthritis (OA) symptoms concluded that tai chi reduces pain and improves physical function, self-efficacy, depression, and health-related quality of life for knee OA. “Dr Wang has been quoted as saying: “The value of Tai Chi goes beyond physical therapy because […]
Strong leg muscles for a fit brain!
The brains and bodies of identical twins were compared over ten years and for the first time, a connection has been found between power in the lower limbs and healthy cognitive ageing. So, if you need a little extra motivation to get up and do your danyu’s (or any of our moves!) ….. Read article published on […]
Tai Chi & Psychotherapy for Better Sleep and More
Poor sleep is associated with increased inflammation, which may contribute to heart disease and a variety of other ailments. A new study has shown that cognitive behavioral therapy and tai chi, the Chinese exercise technique, may reduce both insomnia and inflammation….At one year after the treatment, compared with the control group, those on cognitive behavioral […]
Tai Chi Effective Physiotherapy for Knees
Both Tai Chi and physical therapy positively impact pain, function and other symptoms of knee osteoarthritis — making Tai Chi a viable treatment alternative for people suffering with the degenerative disease, according to research presented this week at the American College of Rheumatology Annual Meeting in San Francisco. Read full article >
Staying alive…
While many of us are working hard to improve our health, Bob, a participant from Colchester in Great Britain, is just focussing on staying alive. Here is his story: 2 years ago I broke my arm and had to do everything with my left hand. The doctor told me the cause of the break was […]
Edinburgh Anatomy part 2
As the Weekend program got under way, our 150 participants explored their insides with the help of an Essential Anatomy app presentation, during which we had a real-life demonstration of the the importance of good posture on the position of our organs. Please don’t think we spent all week sitting around watching TV!
Doctors reaching out to the Society and the community
There was a conference for Family Doctors in upstate New York on Chronic Disease Management. It was hosted by the Upstate Medical University, Department of Family Medicine, in Syracuse, NY. The director of that program contacted the Society and asked for a program as a final social event of the day. Four from the Ithaca […]
Edinburgh anatomy session
Continuing our search for an understanding of the universe, and for simplicity, Marsha spoke about the effects of Taoist Tai Chi® arts effects on our anatomy using a skeleton as a model of the body; Steve spoke of the same using a tea tray and a practise sword as a model of the skeleton.
Study concludes: GP’s should prescribe Tai Chi
A Study by the University of British Columbia concluded that: “Tai Chi can improve some physical performance outcomes in four chronic conditions…but not at the expense of worsening pain or dyspnoea [breathlessness],” ……. “may provide a suitable exercise stimulus for people with several comorbidities,” and could be used as a complementary therapy in some long term conditions.” Read […]
Mike and Barb Patriquin practice what they teach
In 2001, Barbara Patriquin, had reached a point in her life where, like many others, she found her job stressful. As a healthcare worker she took part in a committee on fall prevention. The topic of Tai Chi came up and the suggestion that it was a proven exercise for better balance and bone density. […]
Taoist Tai Chi helps with “very grim” Parkinson’s challenge
Simple activities like putting on a coat were becoming a challenge for Assunta Scaini as she struggled with the symptoms of Parkinson’s disease such as constant tremors, stiffness, fatigue, poor balance and frequent falls. Assunta started practicing Taoist Tai Chi in Toronto 30 years ago. Within just a few weeks she started to feel good again […]
September: Month of Fall Prevention
Group Health Research Institute recommends preventive steps including exercise as people age – not just any exercise, but those that can improve strength, balance and coordination. Tai chi is at the top of the list. Read full article >
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