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The Dragon's Head Blog: Day Three of International Training Program in Madrid, Spain

On the third day we began with chanting and then we worked on toryus, focusing on going all the way up and then dropping progressively. Later on we applied those same principles to the brush knee movement.After lunch we worked on donyus with the same intention, and then we applied it to the wave hands.P1050599 (Custom) P1050612 (Custom) P1050616 (Custom) P1050618 (Custom) P1050623 (Custom) P1050644 (Custom) P1050645 (Custom) P1050648 (Custom) P1050658 (Custom) P1050661 (Custom) P1050665 (Custom) P1050674 (Custom) P1050679 (Custom) P1050693 (Custom) P1050694 (Custom)

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