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The Dragon's Head Blog: Devoting time to improve my health

I had been practicing more or less regularly, but I did it as a kind of homework: I practiced what I had seen at a class, at a workshop or a correction I had received. Lockdown began and with it my fear of getting infected, the uncertainty about the future and sadness about what was happening. I then began practicing almost compulsively every day several times a day. Physical exercise relaxed and calmed those moods. Little by little the practice has calmed down and become focused. Now it is one more routine of my start-up every day: just as I need to take a shower and have breakfast, I also need my practice time that makes me feel physically well, but above all it gives me energy, centers my head and puts me in real time. Now it is no longer doing homework, now I am aware that it is allowing myself time to improve my health. I know that if I practice the day will be better. I wanted to share this experience that makes me feel very happy and also very grateful.

Concha, Madrid, Spain

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