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The Dragon's Head Blog

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Fung Loy Kok Portugal at NATURALES MEDICINAE Congress

Fung Loy Kok Portugal at NATURALES MEDICINAE Congress

The society in Portugal was invited to maintain a stand and offer a presentation and demonstration in Lisbon on the 27th and 28th of May at the V Congress and Health Expo NATURALES MEDICINAE themed Intervention in Pain: Other Knowledges, Other Practices. The motto of the event was to make available information on the potentialities and […]
Becoming the captain of your soul

Becoming the captain of your soul

It matters not how strait the gate How charged with punishment the scroll, I am a master of my fate, I am the captain of my soul.                 (from Invictus, W. E. Henley)   Hello, my name is Simona and since last year I decided to commit to the practice of Tai Chi because I […]
Chanting for Health in Costa Rica

Chanting for Health in Costa Rica

During the last fortnight we were fortunate to have two opportunities to explore chanting for health in two-hour sessions on Saturday afternoons. We chant sutras twice a week at the clubhouse, but these sessions provide another type of opportunity to gain an introduction to these arts. For some it was the first experience of chanting […]
Kingston 40th anniversary in the news

Kingston 40th anniversary in the news

The Kingston Heritage has reported on a demo tour by Kingston participants in Ontario, Canada, to celebrate their 40th anniversary. “We wanted to get out in the community and really show people what we are all about,”  Kingston branch leader Terry Kirkham told the news organisation. “We want to share what we do and the […]
Tai chi fares well in cross-fit comparison

Tai chi fares well in cross-fit comparison

Time is reporting that while tai chi may look mundane—even boring to some—experts who’ve studied it say its benefits are vast and hard to oversell. It also holds up when compared to other more strenuous types of exercise. It says one study in the American Journal of Epidemiology concluded that tai chi was nearly as […]
Survey confirms tai chi helps back pain

Survey confirms tai chi helps back pain

A new survey by American magazine Consumer Reports  of more than 3500 adults who have had back pain in the last three years confirms that tai chi helps provide relief. Nearly 90 per cent of respondents who used tai chi for back pain (or yoga or a similar exercise) found it helpful. In comparison, only […]
Shifting to Balance — May Health Recovery Week at International Centre in Orangeville, Ontario

Shifting to Balance — May Health Recovery Week at International Centre in Orangeville, Ontario

“Keep it simple”, says Frazer Smith as he leads 31 participants at the May Health Recovery program at the International Centre in Orangeville.  “Up, up, …” go the participants as the instructor guides us through the first few moves of the set. And slowly, gently, softly day one ends with a shifting to balance.   […]
New Summary of Tai Chi Research to Share with Health Care Professionals

New Summary of Tai Chi Research to Share with Health Care Professionals

As a physician, I have been fascinated to observe the benefits of practising the Taoist Tai Chi® arts in myself and others. There is no simple scientific explanation for this.  However, scientific studies can observe its effects. In 2014 at my first workshop, I asked the instructor, Dr. Bruce McFarlane, whether research had been done and he […]
Snow Shoveling as Practical Taoist Training

Snow Shoveling as Practical Taoist Training

Participants in Vancouver, Canada took part in some very practical tor-yu training to help make the Pacific Region Centre more accessible during a recent snowfall. The 10-20 cm accumulation of the seasonal white stuff was wet and heavy but not too daunting for the early birds arriving for Saturday morning class.
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