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Blog: The Dragon's Head: Personal Reflections on Chanting

“I noticed on the Saturday chanting that I was really opening up my jaws when chanting. Pronunciation is still lacking but my entire face was getting a workout. We don’t usually think about exercising head muscles when we practice our Tai Chi. This Saturday I found that the opening of the mouth was more pronounced and the sound was more resonant. Chanting works more than the breathing mechanism and posture. I felt energized after the session. . Because of the duration of this particular chant, I felt the effect more directly. It was one of those BFO (Blinding Flash of the Obvious) moments!” 
A.G. – Tallahassee, FL USA