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The Dragon's Head Blog

Finding direction in different ways

Finding direction in different ways

When you practice by yourself, there’s no-one else to rely on – you have to be your own instructor! My lovely instructors both said ‘Find a move or something to improve, and make it your Tai Chi Lockdown Challenge’! I decided that mine would be to learn the entire set!  Although I have been practicing for […]
My Tai Chi – a little every day

My Tai Chi – a little every day

The first time I practiced Tai Chi I overwhelmed my instructors with questions: why you do it like this, why you do it like that? It took some time for me to understand that perfection of and in the movement is not the goal. I have been patiently taught to imitate, listen, trust, make mistakes, […]
Letting go…more

Letting go…more

As I practice during this lockdown I’ve learnt some amazing things. First, to let go, something I thought I had already achieved! Being told to self-isolate after returning home from Brazil, and then going into lockdown made me so very cross, as I had already been doing tai chi on my own for some time […]
The joy of self-discovery

The joy of self-discovery

The first 5 weeks of the dan yu challenge were particularly testing as I had sustained injuries to my left knee and left shoulder (unrelated to tai chi practice). I persevered with dan yus whilst trying to listen and feel what was happening. During week 6, whilst doing a Tai Chi set at home, I […]
Every-day discovery

Every-day discovery

I have always known that Tai Chi works miracles on my health, but during this lockdown I have rediscovered its benefits in a more in-depth way, thanks to the perseverance in practising almost every day. After two months, I feel that my physical and mental health has enormously benefited from it! Initially, I could not […]
Pain relief in isolation

Pain relief in isolation

Taoist Tai ChiTM arts – my saviour Being introduced to Tai Chi by a friend was the beginning of a very positive chapter of my life. Needing two hip replacements did not make it easy to exercise. However, with Tai Chi I found both a physical and mental improvement. The slow and intense movement helped me focus […]
Personal Practice – USA

Personal Practice – USA

This is a thank you for giving us such rich guidance during this time of self cultivation. The chanting sessions on Sat. mornings are such an opportunity for coming together with common purpose and the discussions have opened up much more about taoism than I had ever imagined. This in turn has been very helpful in […]
Opportunity in Crisis

Opportunity in Crisis

During the early days of “Stay home, protect the NHS, Save lives” my feelings of concern, uncertainty and worry were quite strong (due to being categorized in a vulnerable group). However, I was very soon directed to the invitation to “do 50 dan yus a day for 50 days” which helped shift my focus and […]
Making the most of the isolation

Making the most of the isolation

I usually go in the garden and try to find a flat spot amidst the tussocks. I’m very careful to start in a good position, remembering how to stand and very important to be relaxed, body first and then quieting my mind. Sometimes I just stand and at others I do some foundations, again taking […]
Lions Restored at the International Center Florida

Lions Restored at the International Center Florida

Steve Spathelf, Dunedin’s famous orange artist, returns to the International Center Florida to undertake the restoration of the resident lions. These lions started their life as guardians at the entrance of the International Centre at Orangeville, Ontario, Canada, but after many severe winters they were relocated to sunny Florida. Now they await the opportunity to greet […]
Making room for practice

Making room for practice

  I use the different rooms in the house for my tai chi practice – The loft room… holding on the bannister I do snakes. Standing in front of large mirror in the bedroom… I can check on what I’m actually doing with the Tor Yus and the foundation exercises, interspersed with Dan Yus. The […]
You’ll never walk alone

You’ll never walk alone

  The first couple of months of 2020 had brought a number of difficult issues for close friends and family, all of whom  looked to me for physical and emotional support. Each one needed totally different skills and all together were a difficult mix. But, having discovered Taoist Tai Chi a couple of years ago, […]
Putting health first

Putting health first

Since  ‘chanting for the world’ on Saturday, I’ve been thinking about the new challenge of engaging consistently with my practice. I am lucky that I have space both inside and out, but I am limited by time. I definitely want to do some tai chi before the working day starts, but it keeps getting dropped. I […]
A Three Day Retreat in Isolation

A Three Day Retreat in Isolation

Cultivating self-discipline with Taoist Tai ChiTM arts Lockdown does not suit me, and after a few weeks of only leaving the house for a bit of exercise and shopping, I was beginning to feel like a caged tiger. Each day I was doing a Tai Chi set, the foundations, and the Dan Yu challenge, but […]
A beginner’s perspective on practicing alone

A beginner’s perspective on practicing alone

Scott started his Taoist Tai Chi journey with a beginners weekend last year. When classes were suspended earlier this year due to COVID-19,  he initially thought he was craving further instruction, and missing doing the set as part of a group. “Taoist Tai ChiTM arts have become a pretty big part of my life in […]
Straight to the goal!

Straight to the goal!

                          While we are all trying to deepen our personal practice and staying home, we were touched by the inspiring testimony of the members from the group “Five Fingers” (a group that has been practicing Taoist Tai Chi for three years), in Livorno, […]
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